9 min listen
Jonathan Shane on going through a contest prep during a pandemic, being a marathon runner and sticking to your guns!
Jonathan Shane on going through a contest prep during a pandemic, being a marathon runner and sticking to your guns!
ratings:
Length:
62 minutes
Released:
May 15, 2020
Format:
Podcast episode
Description
In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his reverse dieting strategy, and how important it is to be conscious of your decisions. Enjoy!
Released:
May 15, 2020
Format:
Podcast episode
Titles in the series (100)
The Keto Savage Podcast Episode 1: Introduction | Why I started lifting: This is a quick introduction of myself, Robert Sikes. I talk about what I hope to do with this podcast and how I plan on using it to add value to you, the audience. by The Keto Savage Podcast