49 min listen
Meditation: Meeting Life with a Spacious Heart (2020-09-09)
FromTara Brach
ratings:
Length:
22 minutes
Released:
Sep 10, 2020
Format:
Podcast episode
Description
Meditation: Meeting Life with a Spacious Heart (2020-09-09) - Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.
Released:
Sep 10, 2020
Format:
Podcast episode
Titles in the series (100)
The Blessings of Deep Listening: 2010-03-24 - The Blessings of Deep Listening - Our capacity to listen deeply--to our inner life and each other--is the grounds of true understanding and love. This talk explores the challenges to listening and guidelines and practices that awaken a... by Tara Brach