56 min listen
Meditation: Embodied Metta (2020-06-17)
FromTara Brach
ratings:
Length:
20 minutes
Released:
Jun 18, 2020
Format:
Podcast episode
Description
Meditation: Embodied Metta (2020-06-17) - Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
Released:
Jun 18, 2020
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach