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ratings:
Length:
35 minutes
Released:
Jun 1, 2020
Format:
Podcast episode

Description

Elle Russ chats with Mark Sisson  - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In this episode, topics include the catabolic nature of being a carbohydrate dependent sugar-burner, metabolic flexibility, autophagy, fasting, organ reserve, and more. Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found.  Primal Kitchen Marks Daily Apple Show Host ELLE RUSS  
Released:
Jun 1, 2020
Format:
Podcast episode

Titles in the series (100)

The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.