14 min listen
Mark Sisson
ratings:
Length:
38 minutes
Released:
May 4, 2020
Format:
Podcast episode
Description
Elle Russ chats with Mark Sisson - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found. PrimalKitchen.com Connect with Show Host ELLE RUSS
Released:
May 4, 2020
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast