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    Meditation: Suffering and Compassion (2020-10-28)

    Meditation: Suffering and Compassion (2020-10-28)

    FromTara Brach

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    Meditation: Suffering and Compassion (2020-10-28)

    FromTara Brach

    ratings:
    Length:
    8 minutes
    Released:
    Oct 29, 2020
    Format:
    Podcast episode

    Description

    Meditation: Suffering and Compassion (2020-10-28) - This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of suffering, and then offer it into a boundless heartspace…a shared and compassionate awareness.
    Released:
    Oct 29, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!