84 min listen
Bonus: 5-Minute Meditation for Stress Relief
ratings:
Length:
5 minutes
Released:
Sep 22, 2020
Format:
Podcast episode
Description
This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center.
RESOURCES:
* For full podcast episodes and show notes, visit balancedblackgirl.com ( https://indiemusicbox.com/ )
* Register for our Self-Care for Stress Management Workshop ( http://balancedblackgirl.com/class ) on September 26, 12:00 pm PDT on Zoom.
* Follow Balanced Black Girl on Instagram: @balancedblackgirlpodcast ( https://www.instagram.com/balancedblackgirlpodcast/ )
* Like Balanced Black Girl on Facebook ( http://facebook.com/balancedblackgirl )
* Follow Balanced Black Girl on Twitter ( http://twitter.com/balancedblkgirl )
* Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends ( https://peakandvalley.co/?rfsn=4233410.06852f )
Meditation music by Chris Collins, indiemusicbox.com ( https://indiemusicbox.com/ )
If you like this episode, please leave a rating and review on Apple Podcasts ( https://itunes.apple.com/us/podcast/balanced-black-girl/id1438982040 ). Keep in touch with Les on Instagram @balancedles ( https://www.instagram.com/balancedles/ ) , follow the show @balancedblackgirlpodcast ( https://www.instagram.com/balancedblackgirlpodcast/ ) , and join the Balanced Black Girl Podcast Community ( https://www.facebook.com/groups/balancedblkgirl/ ) on Facebook.
PS: If you really want to take your year to the next level, download our free glow-up guide ( https://www.balancedblackgirl.com/subscribe/ ). This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE ( https://www.balancedblackgirl.com/subscribe/ ).
Advertising Inquiries: https://redcircle.com/brands
RESOURCES:
* For full podcast episodes and show notes, visit balancedblackgirl.com ( https://indiemusicbox.com/ )
* Register for our Self-Care for Stress Management Workshop ( http://balancedblackgirl.com/class ) on September 26, 12:00 pm PDT on Zoom.
* Follow Balanced Black Girl on Instagram: @balancedblackgirlpodcast ( https://www.instagram.com/balancedblackgirlpodcast/ )
* Like Balanced Black Girl on Facebook ( http://facebook.com/balancedblackgirl )
* Follow Balanced Black Girl on Twitter ( http://twitter.com/balancedblkgirl )
* Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends ( https://peakandvalley.co/?rfsn=4233410.06852f )
Meditation music by Chris Collins, indiemusicbox.com ( https://indiemusicbox.com/ )
If you like this episode, please leave a rating and review on Apple Podcasts ( https://itunes.apple.com/us/podcast/balanced-black-girl/id1438982040 ). Keep in touch with Les on Instagram @balancedles ( https://www.instagram.com/balancedles/ ) , follow the show @balancedblackgirlpodcast ( https://www.instagram.com/balancedblackgirlpodcast/ ) , and join the Balanced Black Girl Podcast Community ( https://www.facebook.com/groups/balancedblkgirl/ ) on Facebook.
PS: If you really want to take your year to the next level, download our free glow-up guide ( https://www.balancedblackgirl.com/subscribe/ ). This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE ( https://www.balancedblackgirl.com/subscribe/ ).
Advertising Inquiries: https://redcircle.com/brands
Released:
Sep 22, 2020
Format:
Podcast episode
Titles in the series (100)
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