34 min listen
#1173 - Are You Ready To "Level Up"?
FromThe Daily Swole
ratings:
Length:
85 minutes
Released:
Jul 23, 2019
Format:
Podcast episode
Description
This episode gets into some deeeeep sh*t in the first half with some stage-setting in social issues, fat acceptance, body positivity, fat-phobia etc...then we jump into nutrition, training, and making sure that your focus is aligned with your experience and your capacities, that way you are actually MAKING results, and not just setting yourself up for failure and disappointment.
Released:
Jul 23, 2019
Format:
Podcast episode
Titles in the series (100)
Make Monday COUNT | Daily Swole 682: Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is, ... by The Daily Swole