33 min listen
#1205 - Shocking The Body (Muscle Confusion)
FromThe Daily Swole
ratings:
Length:
52 minutes
Released:
Aug 24, 2019
Format:
Podcast episode
Description
Tweaking your programming, whether it is a new exercise or a new training split, is important for growth and progress. Commonly referred to as "muscle confusion" this physiological concept is often exaggerated to its own detriment. Use it wisely and it can be the source of amazing gains!
Released:
Aug 24, 2019
Format:
Podcast episode
Titles in the series (100)
Realistic Weight Loss | Daily Swole 693: The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits. by The Daily Swole