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Postnatal Care for Twin Moms: The Tupler Technique
Postnatal Care for Twin Moms: The Tupler Technique
ratings:
Length:
45 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” The misconception here lies in the definition of exercise. Muscle strength, flexibility, relaxation and proper nutrition are the other components of fitness and are vital before, during and after a woman’s twin pregnancy.
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Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (90)
Twin Talks Promo: Learn all about Twin Talks in 30 seconds... by Twin Talks: Pregnancy and Parenting Multiple Children