20 min listen
Health & Fitness Fact Of The Day: Toning Up - 20 Minute Fitness Episode #129
Health & Fitness Fact Of The Day: Toning Up - 20 Minute Fitness Episode #129
ratings:
Length:
4 minutes
Released:
Dec 27, 2019
Format:
Podcast episode
Description
You have probably heard the phrase 'toning up' thrown around multiple times in the gym or among your fitness geek friends. It is essentially the process of losing fat and building muscles at the same time. Sounds pretty complex, right? So the question is: is this really something that's possible for the everyday gym-goer?
Released:
Dec 27, 2019
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: The Science Behind It - Part 3 - 20 Minute Fitness #005: Comparing advanced methods to measure body fat & lean mass! by 20 Minute Fitness