Gina Caputo has so much to offer to Yogaland: In addition to practicing and teaching yoga for nearly two decades, she's been on the ground floor of opening and managing three different yoga schools -- Sacred Movement in Venice, California, Kansas Siddhi Yoga Studio, and and The Colorado School of Yoga in Boulder, Colorado. Gina also has a FANTASTIC sense of humor. One of my favorite things she says in this interview is, "Be sincere, not serious."

On this episode, I asked Gina to share her thoughts and stories about self-awareness practice, specifically her recent experience of doing a 10-day silent meditation course. Spoiler alert: She made it through 10 days of silence! But not without some support from a banana or two.

Shownotes: yogalandpodcast.com/episode52/ For information regarding your data privacy, visit acast.com/privacy