Jonah Kest is a Nike Master Trainer and Yoga Instructor who has taught classes in 20+ countries around the world.   Topics : Shifts in his schedule + lifestyle due to the pandemic The goal of Yoga in two words : Let Go Yoga inspiration from his father Jony Kest and uncle Bryan Kest Realizing yoga was his dharma at the age of 17 Losing money for two years when he first started teaching Yoga Put a drop in your bucket each & every day Planting seeds in the right soil Yoga postures are tools to strengthen your body & mind Mediation is experimentation with observation 10 day silent Vipassana Meditation Retreat experiences Helping people through teaching Yoga in 20+ countries Becoming a Nike Master Trainer and Yoga Instructor Getting dialed in on diet & being aware of what he consumes / eats Documentaries mentioned : What The Health, Game Changers, Seaspiracy Learning to be comfortable in the discomfort Yoga teaches resiliency Best tip for starting Yoga : Go in and do your best The path is the practice Daily routines : Drinking lots of water, meditation, yoga poses, ice baths, matcha Morning motto : Life doesn’t come at you, it comes from you One lesson he would gift to the world : find your gifts & then find a way to give it to the world  Area of his life he needs to put more effort into : reading First step to reaching your inner potential : finding your gifts Challenge for the listeners : Before going to bed, observe your breath for a few minutes   Connect with Jonah! Instagram : @KestYoga YouTube : @JonahKest Website : JonahKestYoga.com   Sign up for my new Bearded Wisdom Newsletter! Support this podcast by donating $ via Venmo : @Bobbbaaaay You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com