JT Barnett is the Founder of Triple Deke Media & the Co-Founder of RESET & Honey House. Previously he played over 6 years of Professional Hockey in the US, Canada, Russia & Europe.      Topics : Having a positive + optimistic foundation within him from both parents being athletes Identify what you want so that you can create a roadmap of how to get there Difference of his community today vs his hockey community Simple things done savagely well The four corners of Exos Training : Movement, recovery, mindset & nutrition Staying committed to routines / the process Changing our perspective on instant gratification Breaking down the macro (big picture) into the micro (small daily steps) How meditation has positively impacted him Benefits of sitting with our feelings Identify changes from professional hockey player to influencer / creator / entrepreneur Ability to bet on himself & control his day to day schedule Staying organized and assessing where to spend his time / energy Creating a reality TikTok show via Honey House Lowering expectations to set us up for success How his relationship with his girlfriend Sami has positively impacted him Using the internet to meet & build community Build On Yesterday Lesson from hockey he still carries with him today : Don’t listen to other people & go internal Daily routines : Walking, meditation, ice bath, writing & getting the body moving One morning motto : I create the life that I want by doing the small things each day Area of his life he needs to put more effort into : Letting go First step to reaching our inner potential : self awareness Challenge for the listeners : Evaluate the relationships in your life   Connect with JT! Instagram : @JTBarnett Check out his businesses! Triple Deke Media : @TripleDeke RESET : @Reset_ Honey House : @HoneyHouse   Sign up for my new Bearded Wisdom Newsletter! Support this podcast by donating $ via Venmo : @Bobbbaaaay You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com