35 min listen
Building Better Humans Through Block Programming and NEW training tracks!!
Building Better Humans Through Block Programming and NEW training tracks!!
ratings:
Length:
15 minutes
Released:
Sep 28, 2017
Format:
Podcast episode
Description
Today, I go over “block programming” that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you want to get invited to our training go to --> https://garagegymathlete.com
Released:
Sep 28, 2017
Format:
Podcast episode
Titles in the series (100)
009: The Five-Minute Journal, an Exercise in Gratitude: This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique... by Better Human Business