36 min listen
220: Savoring Life on the Run
ratings:
Length:
21 minutes
Released:
Aug 9, 2018
Format:
Podcast episode
Description
If you feel like life is flying by and you want more out of it, then this is the episode for you!Host Kari Gormley discusses positive psychology interventions, including the science behind them, the how-to basics, when to use them, and why. She also chats about savoring and positive reminiscence. Runner of the Week, JJ Weisberg, shares how she went from being a runner who focused on just getting in her miles to learning how to savor running and her surroundings. Update: The next Flourishing Skills groups will start in September. This is an opportunity to learn skills to create a flourishing life via working in a small group of like-minded individuals. Email Kari@therunninglifestyle.com to learn more. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode’s show notes. Please tweet me your biggest takeaways at @KariGormley!
Released:
Aug 9, 2018
Format:
Podcast episode
Titles in the series (100)
25: Run a Race and Change your Life with Valerie Groth: Valerie Groth shares with us how completing a run you never thought possible can help you realize that the impossible is possible. From a life coach and social worker, we hear how finding the one thing that makes you get outside of your comfort zone... by The Flourishing Experiment