46 min listen
280: Self Care Really is Health Care
ratings:
Length:
61 minutes
Released:
Apr 9, 2020
Format:
Podcast episode
Description
Greg Hiebert is highly sought after leadership coach and educator who has taken a beautiful presentation and put it into a book. We discuss how three traumatic events early his life lead him to be an overachiever to prove that he is good enough. Greg shares his 6 P’s for Profound Living and how that impacts your thoughts, actions, and choices. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Apr 9, 2020
Format:
Podcast episode
Titles in the series (100)
6: Serena Marie: Why Adopt a Fat Adapted Diet: Serena Marie, a registered dietician and nutritionist, shares with us what a fat adapted diet is, how to figure out how many carbs your body needs, and how to fuel as a fat-adapted runner on a long run. If you've ever wondered about the ideal food for... by The Flourishing Experiment