45 min listen
48: It’s Never Too Late to Start; Give Yourself the Gift of Fitness
48: It’s Never Too Late to Start; Give Yourself the Gift of Fitness
ratings:
Length:
72 minutes
Released:
Dec 11, 2014
Format:
Podcast episode
Description
Margaret Webb, author of Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer, shares her year of researching older runners and how they keep running strong. We also discuss Margaret’s year of dedicating herself to having a super-fit year. Margaret gives us tips on how to start and keep on going. Serena Marie, RD, busts the food myth about Greek yogurt and runner-of-the-week Tricia Meyer shares how running has changed the lives of the people around her.
Released:
Dec 11, 2014
Format:
Podcast episode
Titles in the series (100)
19: Bob Seebohar and Metabolic Efficiency: Bob shares why metabolic training is what so many Olympians are using to gain metabolic efficiency, also known as a fat-adapted diet, instead of a traditional high-carb diet. We find out what he eats and his favorite go-to sources of energy... by The Flourishing Experiment