70 min listen
SOUP Bites
FromScience Of Ultra
ratings:
Length:
64 minutes
Released:
Jul 26, 2017
Format:
Podcast episode
Description
In this first installment of the SOUP Bites series, I answer your questions. Today we cover questions on heat acclimatization for altitude performance, veganism, building hiking into training even if you live in a flat area, respiratory discomfort after endurance exercise, foam rolling, weight lifting, mental fogginess after endurance events, body weight, and taking time off for niggling injuries.
Released:
Jul 26, 2017
Format:
Podcast episode
Titles in the series (100)
60 Neurological Fatigue in Ultramarathons with Guillaume Millet PhD: Guillaume Millet, Ph.D. is the world's leading expert on neuromuscular fatigue in ultramarathons. We explore the many facets of fatigue and bring his years of field research to you in practical and applied terms that you can use to help become your... by Science Of Ultra