29 min listen
Ep 107: How You Can Drop 1 Size This Month
FromPrimal Potential
ratings:
Length:
37 minutes
Released:
Dec 1, 2015
Format:
Podcast episode
Description
Let's make the most of the rest of 2015, okay? I am certain that if you follow a few of these strategies, you can drop 1 size in 30 days. That's not crazy diet talk. It's just possible. The problem isn't that we don't know what will lead to fat loss, it's that we struggle to consistently implement it. Oftentimes we do too much. We create these busy, detailed plans and then we get lost in the details. Today I simplify it for you!
10 Strategies to Drop 1 Size (before 2016)
Get out of your head
Prepare for the morning
Identify your obstacles
Track. What you measure improves.
Let go of indulgences that aren't worth it
Eat when you're hungry
Go to bed earlier
Make fat, protein and non-starchy veggies your staples
Face the music and get accountable
Get a coach
http://primalpotential.com/drop-1-size/
10 Strategies to Drop 1 Size (before 2016)
Get out of your head
Prepare for the morning
Identify your obstacles
Track. What you measure improves.
Let go of indulgences that aren't worth it
Eat when you're hungry
Go to bed earlier
Make fat, protein and non-starchy veggies your staples
Face the music and get accountable
Get a coach
http://primalpotential.com/drop-1-size/
Released:
Dec 1, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential