20 min listen
316: Wired To Eat
FromPrimal Potential
ratings:
Length:
26 minutes
Released:
Apr 1, 2017
Format:
Podcast episode
Description
Just a couple weeks ago, Robb Wolf, a leading Paleo health expert, released his new book, Wired to Eat. I loved it. Today I'm sharing my primary takeaways from the book with you. One of the things I loved the most is that Wolf acknowledges we can't approach food from a one-size-fits-all standpoint. We all have different tolerances & sensitivities and he uses this book to help you identify what does, and doesn't, work for you. What I loved even more than that is his focus on non-food factors that significantly influence our metabolism, body fat, appetite and overall health like sleep, light exposure, stress and loving relationships. I think the book is a powerful one and I hope you enjoy the takeaways I'm sharing in today's episode! http://primalpotential.com/316-wired-to-eat/ Resources: 017 - Sleep for Fat Loss Hyperpalatability - Is Fake Flavor Making You Fat Part 1 Is Fake Flavor Making You Fat Part 2 Probiotics & Your Microbiome Wired To Eat
Released:
Apr 1, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential