Sometimes we can just feel stuck, like we are in a holding pattern. As this episode shows, this is more common than we might think.    Melissa – Toronto, Canada Dan James  – Winnipeg, Maitoba    Connect - @danequin (WW Canada) Twitter - @danequin Instagram – danequin14 Fran – Commack, NY Paula Eaton – Hernando, MS Connect - @eatonpaula   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   American Express | Sanebox | Withings | Todoist | Bench | Sticker Mule   25 pounds lost, celebrate, joining multiple times, reset, attendance, planning, plateau, my why, triggers, diabetes, pre-diabetes