27 min listen
Unavailable
Currently unavailable
196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Currently unavailable
196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
30 minutes
Released:
Aug 30, 2016
Format:
Podcast episode
Description
In this episode, I dive into recent research on how to boost your memory with exercise, why working your core muscles may reduce (or cause) stress and why performing exercises slower leads to more muscle and strength than faster lifting speeds. Make sure you go to www.legendarylifepodcast.com/challenge to join our 30-day Fitness Challenge.
Released:
Aug 30, 2016
Format:
Podcast episode
Titles in the series (100)
65: What No One Tells You About Looking After Yourself: Learn how to supercharge your masculinity now, click here. by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life