28 min listen
359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
39 minutes
Released:
Jul 15, 2019
Format:
Podcast episode
Description
Our culture is obsessed with weight. And many people let their morning weigh-in determine how they'll feel for the whole day. But the truth is that our weight doesn't tell the story of how healthy we are--it's just one of many measurements and not even the best. So getting defeated by what you weigh isn't worth a second of your energy. In this episode, you'll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!
Released:
Jul 15, 2019
Format:
Podcast episode
Titles in the series (100)
59: Bryan Krahn - Part 1: Get Fit At Any Age: In this episode, you'll learn: How to be successful at the gym 5 Supplements that really work What's your training age? How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life