60 min listen
Episode 105: Perimenopause & Menopause with Dr. Lara Briden
Episode 105: Perimenopause & Menopause with Dr. Lara Briden
ratings:
Length:
59 minutes
Released:
Sep 21, 2018
Format:
Podcast episode
Description
There is a complex connection between hormone balance and autoimmune health. The more balanced our hormones, the more balanced our immune system (and vice versa). Over the years, I've dedicated many podcasts to this topic, and in this episode we'll be focusing on the menopausal transition. While smooth for some, this time of life can be rocky for others, leading to sleep issues, mood swings, hot flashes, and autoimmune flares. I'm 49 years old and currently in this transition myself. My guest, Dr. Lara Briden, is a naturopathic doctor who is passionate about women's health. We'll be talking about diet, lifestyle, supplements, and bio-identical hormones - all strategies that can restore balance in this important time of life.
Released:
Sep 21, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 10: Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan: Sometimes, we make choices that we know will cause an autoimmune flare and do it anyway. It's doubly painful, because not only do we suffer the physical symptoms, we're full of shame about being the cause. Today I'm joined by Dr. by Phoenix Helix: Autoimmune Resilience