This week is all about owning the process. For Joy, “raising the bar” is out, and coming to terms with feeling totally freaked out by life is in… unless you’re talking about murder documentaries, in which case, she needs a break. We also talk about “anxiety insurance,” aka worrying about something to try to keep it from happening – we all do it to some degree, but how can we manage our mental health in the meantime? Finally, we answer a bunch of listener questions, from talking about our wedding days to the latest fights with our spouses, and what household tasks we just “don’t see.” Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by NED