This week we welcome Mom Sandy back for an encore of Episode 101!  This week we go even deeper into the details of how non-alphas can communicate successfully with alphas, and how alphas can anticipate the needs of the non-alphas in their lives. We put on our advice column hats and talk advanced marriage hacks, and Sandy shares her experiences and tips for succeeding in a new relationship after a long-term relationship or marriage has ended. And of course, Sandy answers your follow-up questions regarding alphas, betas, introverts, extroverts, yellows, blues, and everything in-between! Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com