56 min listen
Is Your Lifestyle Why You are Injured?- Kristin Marvin
Is Your Lifestyle Why You are Injured?- Kristin Marvin
ratings:
Length:
52 minutes
Released:
Mar 16, 2016
Format:
Podcast episode
Description
Running is risky, and injuries are common. I don’t know about you, but I immediately go into a mad panic trying to figure out what I’ve done wrong. We usually jump to the conclusion that we must have done something in the last few days to cause it. Did you ever consider that the other 23 hours of your day that you’re not running may actually be what’s affecting you? My guest today might just change your point of view about the whole thing! Kristin Marvin is a performance recovery specialist. She has always been interested in all forms of bodywork (mental, emotional and physical), injury prevention, maintenance, mobility and strength [...]
Released:
Mar 16, 2016
Format:
Podcast episode
Titles in the series (100)
3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald: We talk to expert Matt Fitzgerald about diets, healthy eating, and why we find it so hard to run easy, even when we know we should. Matt shares his knowledge on how you can make sure you are running the right pace to recover. by Run to the Top Podcast | The Ultimate Guide to Running