54 min listen
Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy
Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy
ratings:
Length:
50 minutes
Released:
Sep 9, 2015
Format:
Podcast episode
Description
Today I am excited to welcome Max Prokopy to the show. Max has his masters degree in exercise physiology and a member of the UVA Speed Clinic. At the Speed Clinic they help people runners and walkers optimize their gait to remain injury free and increase their performance. Max and his team have helped both elite level runners to age groupers, and from age 10 to 80 come through their 2.5 hour evaluation process. When you arrive at the clinic you will run a little, watch a lot of video, and perform a battery of ex [...]
Released:
Sep 9, 2015
Format:
Podcast episode
Titles in the series (100)
Runners and Fertility: What You Need to Know- Sarah Crouch: There are many topics that are covered over and over again, and some that you can ask someone about, or type into a search engine, ... by Run to the Top Podcast | The Ultimate Guide to Running