Oh today’s show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best exercises for glutes and more!  Mark's Bio Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT’s do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. After leaving school, Mark became a qualified Personal Trainer and his thirst for knowledge, attention to detail and appreciation for science and evidence propelled him into further studies and mentorship programs. Furthering his education with specialty seminars, certifications and workshops, Mark has studied exercise science, program design and exercise execution for the performance and aesthetic transformation of men and women from athletes to office workers, mums and dads and those seeking a better quality of life.   Mark's Website - Coachmarkcarroll.com   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Mark Carroll - @coachmarkcarroll Key Nutrition – @keynutrition