In this episode, I speak with Jeffery Heubschman of Mountain Man Nutrition. Jeff is a professional chef and nutritional therapist and we dive into all things dealing with digestive health! We discuss type 2 diabetes and how that is impacted on keto. We talk about the importance of being in a state of relaxation while eating. We discuss optimizing your keto journey if you don't have a gallbladder. We even dive into the art of making your own food and dairy products!