25 min listen
Episode 58: Twisting Out Negativity and Doubt - 20 min
Episode 58: Twisting Out Negativity and Doubt - 20 min
ratings:
Length:
25 minutes
Released:
May 18, 2012
Format:
Podcast episode
Description
This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you need to let go of in order to move onward and upward through this grounding and inspiring practice!
If you enjoy this class, try downloading one of the longer lengths or video versions available at YogaDownload.com!
This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!
If you enjoy this class, try downloading one of the longer lengths or video versions available at YogaDownload.com!
This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!
Released:
May 18, 2012
Format:
Podcast episode
Titles in the series (100)
Episode 11: Morning Flow #1: Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This... by 20 min. Yoga Sessions from YogaDownload.com