14 min listen
Keto: Brad and Brian Talk Carnivore and Striking a Balance Between Discipline and Enjoying Life
Keto: Brad and Brian Talk Carnivore and Striking a Balance Between Discipline and Enjoying Life
ratings:
Length:
44 minutes
Released:
Apr 24, 2019
Format:
Podcast episode
Description
Brad and Brian are back! Primal video and audio master Brian McAndrew comes to the other side of the mic and gets deep into it with Brad Kearns on all matters of keto, carnivore, and the optimal balance between discipline and enjoying life. The pair discuss the surging popularity of carnivore, wondering about the carni argument that plants might be difficult to digest. They discuss the incidental benefits of keto and carnivore, providing structure, focus, and minimizing decision fatigue and the tendency to get an inch and take a mile. On that note, Brad cops to some recent popcorn binge behavior, and reflects on whether we might gain deeper enjoying from our eating when putting in some restrictions. Brian says keto is “easier” because you can skip meals comfortably—possibly the opposite logic of the SAD eater. As we get more and more sophisticated with dietary strategies, Brian wonders if we might be motivated by FOMO (Fear Of Missing Out) instead of a true opportunity to enhance health and well being. This show flows into stuff that’s not usually covered in the informational-heavy programs and will really get you thinking. For example, if you were told that eating only salmon eggs for the rest of your life would deliver a 20% boost in peak performance and longevity, would you make that devils bargain?
Released:
Apr 24, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast