48 min listen
Meditation: Relaxing Back into Presence (2016-10-26)
FromTara Brach
ratings:
Length:
12 minutes
Released:
Oct 27, 2016
Format:
Podcast episode
Description
Meditation: Relaxing Back into Presence (2016-10-26) - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list - http://eepurl.com/6YfI.
Released:
Oct 27, 2016
Format:
Podcast episode
Titles in the series (100)
Embodied Spirit: 2010-04-28 - The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming. by Tara Brach