63 min listen
Meditation: Transforming Fear (2017-12-06)
FromTara Brach
ratings:
Length:
11 minutes
Released:
Dec 19, 2017
Format:
Podcast episode
Description
Meditation: Transforming Fear - This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear. NOTE: this meditation is from the end of the talk Awakening the Trance of Fear – Part 1.
Released:
Dec 19, 2017
Format:
Podcast episode
Titles in the series (100)
Deepening Practice: 2010-02-03 - This talk and question/answer format addresses the attitudes and practices that cultivate our natural wisdom and compassion. by Tara Brach