23 min listen
SPC053 - Weight Management and Racing Lean
FromSemi-Pro Cycling
ratings:
Length:
50 minutes
Released:
Jul 17, 2013
Format:
Podcast episode
Description
In many ways be lighter on the bike is the ultimate upgrade you make to improve your performance. Looking at it as part of your training is only practical if you have something to aim for and a way to get there. This episode shows you how.
Released:
Jul 17, 2013
Format:
Podcast episode
Titles in the series (100)
SPC006 - How to Make a Successful Transition to Your 'Cross Season: In Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things t... by Semi-Pro Cycling