24 min listen
Sally McRae on Overcoming Mental Obstacles in Running
FromRunning On Om
ratings:
Length:
45 minutes
Released:
Aug 29, 2014
Format:
Podcast episode
Description
In this episode, Sally McRae, professional trail-ultra runner, endurance sports coach, and mother, discusses her background in athletics from collegiate soccer to training for her first marathon. Sally explain why she was drawn to the trails and the 100-mile distance. She shares the biggest personal challenge she has overcome. Sally recounts her three 100-miler experiences, including how she has overcome mental and physical challenges in her three races. She reflects on her recent top-10 finish at the Western States 100 and three things she will do differently in her training for Western States next year. Sally reveals who inspires her and how she balances motherhood, training, and coaching. She gives the inside scoop on her relationship with yoga and upcoming projects and races on her schedule.
Full post at runningonom.com
Full post at runningonom.com
Released:
Aug 29, 2014
Format:
Podcast episode
Titles in the series (100)
ROO #1: Susie Stephen on Running and Yoga: In this episode, we discuss Susie’s story of finding running and yoga, her recent win at the Kaena Point 10 mile trail race on the July 4th weekend, differences between trail and road running, an upcoming 55K that Susie is training for, by Running On Om