32 min listen
Andy Wacker on the Power of Motivation in Running and Racing
FromRunning On Om
ratings:
Length:
36 minutes
Released:
Aug 25, 2014
Format:
Podcast episode
Description
In this episode, Andy Wacker, Boulder-based professional road and mountain runner, discusses his background in running from why he started running in middle school to competing in high school. He recaps the transition from high school to collegiate running and recounts his biggest breakthrough race in college where he ran 13:41 in the 5k. Andy shares three central lessons he learned from Mark Wetmore, his renowned coach at the University of Colorado. He explains how he stayed motivated on a long-road back from an injury. Andy reveals why he started mountain racing and reflections on his recent third place finish at the Pikes Peak Ascent. He offers his favorite running spots and reads, including the craziest animals he has seen on a run! Lastly, Andy previews upcoming races and goals.
Full post at runningonom.com
Full post at runningonom.com
Released:
Aug 25, 2014
Format:
Podcast episode
Titles in the series (100)
ROO #37: Nichole Bukowski on the Boston Marathon and Yoga: In this episode Nichole Bukowski, long distance runner, yoga teacher, and community organizer shares her recent experience of running the 2014 Boston Marathon from her most memorable moment during the race to how she overcame injury in her training. by Running On Om