39 min listen
Krista Lester on How Bunnies and Buddhism Saved Her Life
FromRunning On Om
ratings:
Length:
60 minutes
Released:
May 22, 2015
Format:
Podcast episode
Description
“I can tell you, unequivocally, if I did not have my yoga and my meditation practice, I would not have made it.” * In this episode, Krista Lester, creator of Bunny Buddhism, writer, music teacher, suicide survivor, yogi, and meditator, tells the story of how bunnies came into her life from her childhood fascination with them to owning her first bunny as an adult. Krista reflects discovering the healing powers of meditation during a long battle with depression and anxiety. She explains how the tenderness of bunnies and the wisdom from Buddhist philosophies intersected in her seated meditation practice to create the concept of Bunny Buddhism. Krista recounts the experience of tweeting one quote a day and its evolution into her book, “Bunny Buddhism.” She explores how yoga and meditation continue to provide solace in the grieving process from her husband’s suicide.
Full post at runningonom.com
Full post at runningonom.com
Released:
May 22, 2015
Format:
Podcast episode
Titles in the series (100)
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