35 min listen
Ep 156. Emotional Agility Part 1
ratings:
Length:
25 minutes
Released:
Oct 29, 2018
Format:
Podcast episode
Description
Join Kelli and Erica as they share some knowledge about emotional agility from research psychologist Susan David. And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Oct 29, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 21. Anger: The Flip Side of Anxiety: In this episode Kelli and Erica talk about how during times of high anxiety it is also common for feelings of anger and irritability to increase as well. Visit notanotheranxietyshow.com for more resources, including a free e-book when... by Not Another Anxiety Show