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    Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness
    Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness
    Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness
    Ebook159 pages1 hour

    Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness

    By Owen Mark Artisan

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    About this ebook

    In today's fast-paced world, the quest for well-being and mindfulness has never been more crucial. "Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness" offers a transformative guide to embedding the principles of body awareness and mindful movement into the fabric of everyday life. This book serves as a b

    LanguageEnglish
    PublisherJstone Publishing
    Release dateApr 4, 2024
    ISBN9781923238176

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      Book preview

      Integrating Somatic Practices with Daily Life - Owen Mark Artisan

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