The Art of Energy Psychology and Healing: A Practical Handbook

By Dr. Ankita Kashyap and Prof. Krishna N. Sharma

In "The Art of Energy Psychology and Healing: A Practical Handbook," embark on a transformative journey into the world of energy psychology, an ancient yet profoundly relevant healing art. This comprehensive guide delves deep into the theoretical foundations, techniques, and methods of energy psychology, exploring diverse modalities such as acupressure, meditation, chakra therapy, grounding, energy healing, color therapy, and the transformative power of practices like Ho'oponopono and Emotional Freedom Technique (EFT). Discover the intricate synergy between mind, body, and energy, unlocking the secrets of holistic healing. Learn acupressure points to balance your energy meridians, delve into the art of meditation to harmonize your spirit, and explore the profound effects of chakra therapy for emotional and physical well-being. Ground yourself in the present moment, tapping into the earth's energy for stability and peace. Uncover the healing potential of colors and their impact on your energy fields. Dive into the ancient Hawaiian practice of Ho'oponopono, embracing forgiveness and reconciliation as potent sources of healing. Master the art of EFT, a technique that combines acupressure and psychology to release emotional blockages. Furthermore, this handbook illuminates the diverse applications of energy psychology in addressing trauma, anxiety, depression, addictions, habits, and pain management. Whether you're a practitioner seeking advanced techniques or an individual on a personal healing journey, this book offers transformative tools, empowering you to harness the subtle yet profound energies within and around you for holistic healing and spiritual growth.

• Language: English
• Publisher: Virtued Press
• Release date: Oct 3, 2023
• ISBN: 9798223369011

Dr. Ankita Kashyap

Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.

Book preview

Introduction to Energy Psychology

The energy psychology is a subfield of psychology that deals with study of the relationship between the body's energy systems and emotional, psychological, and physical health. The application of energy psychology balances the body's energy systems and reduces signs of emotional and physical suffering by using methods like tapping on acupressure points, visualisation, and affirmations etc.

Energy psychology has a long history that can be traced back to the thousands of years that Eastern cultures have been using acupressure, acupuncture, yoga etc. as forms of traditional medicine. American psychologist Roger Callahan created Thought Field Therapy (TFT) in the latter half of the 20th century, which popularised the idea of tapping on particular acupressure sites to treat emotional problems. This method served as the starting point for the creation of additional energy psychology techniques e.g. Emotional Freedom Technique (EFT). 

As a complementary or alternative therapy for a number of disorders, such as anxiety, depression, PTSD, and phobias, etc., energy psychology has grown in popularity recently.

Theoretical foundations of energy psychology

The idea of the body's energy systems and how they connect to emotional, psychological, and physical well-being is the theoretical basis of energy psychology. This viewpoint holds that imbalances or blockages in the body's energy systems cause physical and emotional ailments.

The idea that the mind and body are intimately related and that psychological and emotional states can impact physical health and vice versa is known as the mind-body connection. Tapping and visualisation are examples of energy psychology approaches that try to treat both the psychological and physical components of a problem.

Energy psychology is also predicated on the assumption that disturbances in the body's energy systems are what generate negative emotions and psychological problems, and that these disturbances may be remedied by tapping on specific acupressure spots. The energy systems of the body are thought to be balanced by these approaches, enabling the release of unfavourable emotions and the reestablishment of emotional and physical wellbeing.

Techniques and Methods

Techniques and procedures used in energy psychology are intended to balance the body's energy systems and relieve signs of emotional and physical suffering. The following are a few of the most popular strategies and tactics:

Acupressure: Acupressure is a form of alternative medicine that involves applying pressure to specific points on the body in order to relieve pain and tension. It is based on the principles of traditional Chinese medicine and is similar to acupuncture, but instead of using needles, acupressure uses fingers, elbows, or other tools to apply pressure to the points, known as acupoints. The goal of acupressure is to balance the body's energy and promote healing. It