The Art of Ho’oponopono and Forgiveness: A Practical Handbook

By Dr. Ankita Kashyap and Prof. Krishna N. Sharma

In "The Art of Ho'oponopono and Forgiveness: A Practical Handbook," embark on a transformative journey towards inner peace and healing. This comprehensive guide introduces readers to the profound concepts of forgiveness and Ho'oponopono, a traditional Hawaiian practice for reconciliation and forgiveness. Delve into the nuances of forgiveness, exploring its types and understanding its profound impact on personal and relational well-being. Unravel the essence of Ho'oponopono, learning its four fundamental steps and various techniques for practicing this ancient art of healing. The book offers practical, step-by-step guidance, empowering readers to integrate Ho'oponopono into their daily lives effectively. From dispelling common myths to establishing daily routines that enhance forgiveness and self-acceptance, this handbook is a beacon of wisdom. Explore the application of Ho'oponopono and forgiveness in relationships, nurturing understanding and harmony. Discover the transformative power of these practices in self-healing, personal growth, workplace dynamics, and even organizational contexts. Address barriers to forgiveness, providing solutions to deal with resentment, anger, and trauma. Whether you seek personal healing, stronger relationships, or enhanced productivity in your professional life, this handbook illuminates the path to forgiveness and self-discovery, inviting you to embrace the art of Ho'oponopono for a more fulfilling and harmonious existence.

• Language: English
• Publisher: Virtued Press
• Release date: Oct 3, 2023
• ISBN: 9798223638773

Dr. Ankita Kashyap

Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.

Book preview

Introduction to Forgiveness

Psychology, philosophy, and even religion have all researched and debated the complicated and multifaceted topic of forgiveness. Fundamentally, forgiveness entails deciding to offer compassion, understanding, and possibly even empathy to someone who has harmed us rather than holding onto sentiments of rage, wrath, and hurt. Although it can be challenging, forgiving someone can be one of the most profound and life-changing experiences one can have.

There are numerous varieties of forgiveness, each with unique advantages and difficulties. To move on and recover from the experience, some people may decide to forgive someone who has wronged them. In order to mend a relationship that has been harmed by conflict or treachery, others may choose to forgive someone. Others may choose to forgive someone out of sympathy and understanding even if they can't mend the