The Complete Health Handbook: Your Roadmap to Optimal Well-being
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About this ebook
"The Complete Health Handbook: Your Roadmap to Optimal Well-being" is a comprehensive guide to holistic health that provides a deep dive into the human body's systems, the importance of disease prevention, management of chronic diseases, lifestyle modifications, holistic approaches, healthy aging, environmental well-being, and nurturing mental health.
The book begins with a fundamental understanding of the body's systems: nervous, cardiovascular, respiratory, digestive, and immune, equipping you with knowledge about how these systems function and their role in overall health. From understanding disease risk factors and early detection to nutrition and physical activity for disease prevention, the book offers a strong foundation in preventing various health disorders.
For those dealing with chronic diseases, this handbook provides valuable insights on medication management, pain management techniques, support systems, and coping strategies. The section on lifestyle modifications delves into healthy eating habits, physical activity, maintaining a healthy weight, quality sleep, and stress management techniques.
The book emphasizes embracing holistic approaches, exploring the mind-body connection, mindfulness, alternative therapies, and the creation of a personalized wellness plan. It further guides readers on healthy aging, addressing the aging process, age-related diseases, cognitive health, and physical activity for seniors.
The environmental well-being section underscores the importance of creating a healthy home, promoting sustainability, outdoor activities for health, and maintaining a healthy work environment. Lastly, the book explores mental health in-depth, from managing stress and anxiety to building resilience, seeking professional help, and promoting positive mental well-being.
"The Complete Health Handbook: Your Roadmap to Optimal Well-being" serves as your personal health compass, guiding you to a balanced and healthy life.
Dr. Ankita Kashyap
Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.
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The Complete Health Handbook - Dr. Ankita Kashyap
The Complete Health Handbook: Your Roadmap to Optimal Well-being
Dr. Ankita Kashyap and Prof. Krishna N. Sharma
Published by Dr. Ankita Kashyap, 2023.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
THE COMPLETE HEALTH HANDBOOK: YOUR ROADMAP TO OPTIMAL WELL-BEING
First edition. July 22, 2023.
Copyright © 2023 Dr. Ankita Kashyap and Prof. Krishna N. Sharma.
ISBN: 979-8223819950
Written by Dr. Ankita Kashyap and Prof. Krishna N. Sharma.
Also by Dr. Ankita Kashyap
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The Complete Health Handbook: Your Roadmap to Optimal Well-being
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Hepatitis A Demystified: Doctor's Secret Guide
Hepatitis B Demystified: Doctor's Secret Guide
Hepatitis Demystified: Doctor's Secret Guide
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Peripheral Vascular Disease Demystified: Doctor's Secret Guide
Rheumatic Heart Disease Demystified: Doctor's Secret Guide
Strep Throat Demystified: Doctor's Secret Guide
Chronic Kidney Disease Demystified: Doctor’s Secret Guide
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Hepatitis E Demystified: Doctor's Secret Guide
Kidney Failure Demystified: Doctor's Secret Guide
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Non Alcoholic Fatty Liver Disease Demystified: Doctor's Secret Guide
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Alzheimer’s Disease Demystified: Doctor's Secret Guide
Appendicitis Demystified: Doctor's Secret Guide
Bipolar Disorder Demystified: Doctor's Secret Guide
Brain Aneurysm Demystified: Doctor's Secret Guide
Dementia Demystified: Doctor's Secret Guide
Diabetic Nephropathy Demystified: Doctor's Secret Guide
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Stye Demystified: Doctor's Secret Guide
Tuberculosis Demystified: Doctor's Secret Guide
Anaemia Demystified: Doctor's Secret Guide
Aneurysm Demystified: Doctor's Secret Guide
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Bell's Palsy Demystified: Doctor's Secret Guide
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Deep Vein Thrombosis Demystified: Doctor's Secret Guide
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Diabetic Ketoacidosis Demystified: Doctor's Secret Guide
Diabetic Neuropathy Demystified: Doctor's Secret Guide
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The Diabetes Mastery Bible Your Blueprint For Complete Diabetes Management
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Restless Leg Syndrome Demystified: Doctor’s Secret Guide
Rheumatoid Arthritis Demystified: Doctor's Secret Guide
Sarcoidosis Demystified: Doctor's Secret Guide
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Sickle Cell Anemia Demystified: Doctor’s Secret Guide
Also by Prof. Krishna N. Sharma
Managing Diabetes: A Doctor's Guide to Taking Control
The Complete Health Handbook: Your Roadmap to Optimal Well-being
The Wellness Prescription: Your Guide to a Vibrant Life
Vitality Rx: Unleashing Your Inner Health Hero
Living Well with Diabetes: An Integrative Guide to Transform Your Health
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Depression Demystified: Doctor’s Secret Guide
Hemorrhoid Demystified: Doctor’s Secret Guide
HPV Demystified: Doctor’s Secret Guide
Lupus Demystified: Doctor’s Secret Guide
Lyme Disease Demystified: Doctor’s Secret Guide
Psoriasis Demystified: Doctor’s Secret Guide
Schizophrenia Demystified: Doctor’s Secret Guide
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Yeast Infection: Demystified Doctor’s Secret Guide
Fibromyalgia Demystified: Doctor's Secret Guide
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Atherosclerosis Demystified: Doctor's Secret Guide
Atrial Fibrillation Demystified: Doctor's Secret Guide
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Cardiomyopathy Demystified: Doctor's Secret Guide
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Herpes Demystified: Doctor's Secret Guide
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