So far this year we’ve explored podcast themes on mental health, spirituality and creativity, and recently self-care. This week’s guest, Carmen Spagnola can speak on all three topics. She joins me for an enlightening conversation about spirituality, witchcraft, and developing intuition as forms of self-care. Carmen Spagnola is a Le Cordon Bleu-trained chef turned trauma recovery practitioner, clinical hypnotherapist, and kitchen witch. She is the author of The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year, host of The Numinous Podcast, and founder of The Numinous Network. We cover: The collective consciousness of witchcraft, being an animist, and what it means to be a feminist witch (7:55) Folk magic: how it is incorporated and ‘woven into everyday life’ (13:28) Nature-based spirituality, wilderness quests, and rites of passage (25:50) How to develop intuition from a trauma-informed attachment perspective (36:36) http://andreaowen.com/475