Habitual Alchemy: Transforming Habits into Success

By Shiladitya Mallick

"Habitual Alchemy: Transforming Habits into Success"

Being the world of where the success and fulfillment frequently are in the realm of the unreal, "Habitual Alchemy" becomes the light that leads the way through the wandering and the explaining. This book is not only about possessing the power of habits but what really matters is the willingness to reach whatever you strive for with the help of that power, so you can live the life you've dreamed of.


The journey takes off from the science of how formations happen. You'll surely get into the depths of how habits are developed, kept and how they influence our behaviors on outcomes. Armed with the above-mentioned fact, the next step is the most important, which is reflecting on yourself. By conducting self-analysis and reflection, you will be able to isolate your good and bad habits to give you a stronger platform on which to build this transformation


"Habitual Alchemist" is centered on the advice and exercises one can do today. In each chapter, you will be shown new strategies and techniques that will enable you to build specified practices that coincide with your personal values and aspirations. Whether you're looking to increase productivity, healthiness both of body and mind, in your communication, and build a legacy that will motivate people, this book is the one for you.


The idea of personal consistence as well as returning to established routines repeatedly can be considered a key message conveyed throughout the book. This process will help you stay consistent with your habits, pave the way for dealing with challenges, and take pleasure in every milestone that you reach. For instance, the book clearly highlights that mindfulness is vital in habit building process, meaning it helps you become more self-aware, focused and emotionally balanced.


"Habitual Alchemy" not only tackles individual habitual aspects but also dives into professional and social effects of habits as they are deeply related. We will cover money management habits for stability, and wealth too, to effective communication habits for healthy human connections. Additionally, we will empower you with a complete package for personal growth.


The book finishes with a very strong message of how we need to leave a legacy the we are proud of. Through development of steam of mind set, which directly reflects one's values and also contributes significantly to the world,you can leave your legacy that will outlive you even beyond your lifetime. This masterpiece is not only a book but it is an inspirational ride to discovering one's assumed power, and living a consequential life.


Begin this trip of personal accomplishment, growth, and transformation with the aid of "Habitual Alchemy" as your friend. Alright guys I am going to tap into the power of habits now and transform your life.

• Language: English
• Publisher: Shiladitya Mallick
• Release date: Apr 5, 2024
• ISBN: 9798224087006

Shiladitya Mallick

I'm Shiladitya Mallick, a passionate author with a background in software engineering, also passionate about "Human Minds Psychology & Personality Development". My love for storytelling has been a guiding force in my life, after quitting my job, I finally lead on a writing journey that merges imagination with reality. I love to craft in non-fiction like Psychology, self-help, and fiction like mystery, romance, and suspense novels or eBooks, known for their intricate plots and compelling characters. I draw inspiration from literary giants like Agatha Christie, Haruki Murakami, and more great novelists to shape my writing style, blending Psychological and suspenseful storytelling with poignant themes of human nature and redemption. When I'm not immersed in crafting stories, I enjoy exploring nature trails and indulging in culinary adventures. I firmly believe in the power of words to transport readers to new worlds, and I am dedicated to weaving captivating tales that resonate with readers for years to come.

Book preview

Chapter 1: The Power of Habits intro

The Importance of Habits in the Decision-Making Process and the Life Quality We Possess

Understanding Habit Loops

to explore the idea of habit formation, it is important to first grasp the idea of the habit loops. The loop of habits is made up of a trigger, routine, and a reward. Cue –> habit –> routine –> reward - the cycle of the habit loop.

Actionable Insight: Next, pick up a routine you usually follow in your life. For example, consider a habit like checking social media: The stimulus can be as simple as boredom; the routine is scrolling down the timelines, and the reward can be just momentary relaxation or distraction.

Role of Habits in Achievement

By acquiring routines, rituals, productivity and eventually the joy of winning are formed. Successful people make their goals true because of the good habits that have created.

Real-Life Example: The swimming hero Michael Phelps confirmed that his daily swim practice early in the morning along with his strict diet plan made him a star on the pool.

Practical Exercise: Habit Inventory

1. Identify Current Habits: Make a list of your day to day rituals both healthy and unhealthy.

2. Analyze Habit Loops: For every habit, mark the cue, routine, and reward.

3. Evaluate Impact: Assess the influence that each habit has on whether or not it contributes to your goals as well as if it impacts your overall health in a positive or negative way.

Once you wake up to the fact that habit loops are key to achieving anything in life, then you can try some hacks for changing the old habits to experience a life that is truly fulfilling.

Chapter 2: Being informed on Habit Formation

Exploring the Science behind Creating a New Habit and consolidating it.

Habit Formation Process

In order to achieve successful habitual change, the habit formation process needs to be overcome. The process typically involves three stages: repetition as the loop of cue, routine, and reward, is supplanted.

Actionable Insight: For a new habit to happen, you need to establish a clear action trigger, define the timetable, and reward yourself to keep the behavior going by setting a goal.

Neural plasticity and Habitual Behavior

Neural plasticity means the capability of the brain facilitating the formation of new neural connections. If the behavior repeatedly occurs, e.g. a habit, the traces of the connections get stronger and eventually the pattern of the behavior becomes automatic.

Real-Life Example: One of the main aspects of training to be a skilled performer of a musical instrument is discovering new neural pathways through practice until a certain performance gets so smooth that it seems like a habit.

Practical Exercise: This model is based on the theory of behavioral psychology, which states that our actions are influenced by repeated habits.

1. Select a Habit: Decide what routine behavior you wish to either study or cultivate.

2. Identify Cue: Establish the trigger of the cue that recalls the habit.

3. Define Routine: List the driving components for this habit.

4. Recognize Reward: Make a note about the reason or the benefit for you to practice the habit.

With the help of science protocols explaining habits formation and relying on neural plasticity, you can shape and support the habits that influence your personal and professional growth.

Chapter 3: