Motivation for Success: 3-in-1 Guide to Master Motivational Books, Self Motivation, How to Stay Motivated & Motivate Others

By Miles Toole

Motivation for Success - 3 Manuscripts in 1 Book, Including: How to Stay Motivated, How to Set Goals and How to Change Habits.

 

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HOW TO STAY MOTIVATED:

7 Easy Steps to Master Self Motivation, Gamification, Willpower, Work Life Balance & Motivate Yourself.

 

YOU WILL LEARN:

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• Language: English
• Publisher: Miles Toole
• Release date: Dec 26, 2023
• ISBN: 9798869085092

Book preview

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Discover all books from the Personal Productivity Series by Miles Toole at:

bit.ly/miles-toole

Book 1: How to Be Productive

Book 2: How to Manage Time

Book 3: How to Be Organized

Book 4: How to Stay Focused

Book 5: How to Set Goals

Book 6: How to Stop Procrastinating

Book 7: How to Change Habits

Book 8: How to Stay Motivated

Themed book bundles available at discounted prices:

bit.ly/miles-toole

Copyright

© Copyright by Miles Toole. All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Table of Contents

More by Miles Toole

Copyright

Table of Contents

Book 1: How to Stay Motivated

Book 2: How to Set Goals

Book 3: How to Change Habits

More by Miles Toole

Book 1: How to Stay Motivated

7 Easy Steps to Master Self Motivation, Gamification, Willpower, Work Life Balance & Motivate Yourself

Miles Toole

Table of Contents

More by Miles Toole

Copyright

Table of Contents

Book 1: How to Stay Motivated

Table of Contents

Introduction

Chapter 1: Step 1 – Break Bad Morning Routines

What Exactly Is a Bad Habit?

How to Break Your Bad Morning Routine Habits

Chapter 2: Step 2 – Stop Wasting Time

Why Do We Waste So Much Precious Time?

How to Stop Wasting Time

Chapter 3: Step 3 – Adopt the Habits That Organized People Live By

What Organized People Do That You Don’t

How to Maintain Better Work-Life Balance

Chapter 4: Step 4 – Build Self-Discipline

Why Do So Many People Fail to Stay Disciplined?

Key Steps to Building the Discipline You Need

Chapter 5: Step 5 – Boost Your Productivity by Getting Things Done Faster

Boosting Productivity Levels

The Gamification Technique

Chapter 6: Step 6 – Tap into the Power of Reading

Why Do We Need to Read?

Tips to Boost Your Reading Habit

Chapter 7: Step 7 – Declutter Your Environment

What Are Decluttering and Minimalism?

Declutter Your Life for Good

Conclusion

Book 2: How to Set Goals

Table of Contents

Introduction

Chapter 1: Step 1 – Write Down Your Goals

Define Your Goals

Start Looking at the Bigger Picture

Don’t Forget to Look at the Smaller Picture

Understand Your Goals

Stick to Positive Language Only

Chapter 2: Step 2 – Set Realistic Goals

Importance of Realistic Goals

How to Set Realistic Goals?

Chapter 3: Step 3 – Learn to Be Accountable

Benefits of Accountability

How to Stay Accountable?

Chapter 4: Step 4 – Create a Timeline

Benefits of Setting a Timeline

How to Set an Effective Timeline?

Chapter 5: Step 5 – Create an Action Plan

Your Goals Should Be SMART

Proceed One Step at a Time

Learn to Prioritize

Inculcate the Right Habits

Determine the Actions and Make a Schedule

Follow Through

Chapter 6: Step 6 – Assess Your Progress

Why Should You Assess Your Progress?

How to Assess Your Progress?

Chapter 7: Step 7 – Reward Yourself

Benefits of Rewarding Yourself

How to Reward Yourself?

Tips for Rewarding Yourself

Conclusion

Book 3: How to Change Habits

Table of Contents

Introduction

Chapter 1: Step 1 – Develop Your Growth Mindset

Effective Strategies to Develop the Growth Mindset

Chapter 2: Step 2 – Stop Self-Sabotage

What Is Self-Sabotage?

Overcoming Self-Sabotage for Good

Chapter 3: Step 3 – Create and Set SMART Goals

What Are SMART Goals?

How to Set SMART Goals That Work

Chapter 4: Step 4 – Eliminate Your Procrastination Addiction

Why Do We Procrastinate?

Overcoming Your Procrastination Habit

Chapter 5: Step 5 – Apply Positive Psychology Techniques for Incredible Confidence

Why Confidence Matters

Building Confidence with Positive Psychology

Chapter 6: Step 6 – Create Your Perfect Routine with Habit Stacking

What Is Habit-Stacking?

How to Create a New Routine with the Habit-Stacking Technique

Chapter 7: Step 7 – Track Your Progress

How to Track Your Progress

Conclusion

More by Miles Toole

Introduction

Welcome to How to Stay Motivated. You could be a happy person in general whose energetic and motivated. But every now and then, everyone falls into a rut. You’re not alone if you find yourself experience the occasional moments where you feel listless and demotivated. You feel burned out, and you’ve lost some of that fiery passion you initially started out as you worked toward your goals. You don’t feel like doing anything. Now, some people can recover fairly quickly, while others need a little bit of a push. You see, there is a difference between a temporary rut and depression. The thing about demotivation and depression is that the two could almost be mistaken for each other because they may appear almost alike. But if you look just a little bit closer, you’ll find that the two are very different in terms of states of being. If you do believe that what you’re experiencing is depression, the strategies in this guide might help you gradually work your way out of it too, but if you do need more help, it’s okay to talk to somebody about the struggles you’re going through. 

No matter what goal you’ve set for yourself, sticking to your goal and seeing it through to the end is not an easy task. Even some of the most successful people you see out there today have struggled to stay on track at times. There’s a reason people find it hard to stick to the resolutions they set every New Year’s Eve. Why is it so hard to stick to what we were determined to do not too long ago? Motivation. Motivation is the strongest factor needed to sustained change to happen. The problem with motivation is that it tends to fluctuate, even worse when we have to do an activity we’re dreading or not interested in. The challenging moments that we face as we’re working toward our goal or when we’re pushed out of our comfort zone are the times when we need motivation and willpower more than ever. 

Motivation is the reason behind your decisions and your actions. It is the driving force behind your willingness to go the distance to achieve your goals. It is the reason you stand up again and keep pushing forward no matter how many times you get knocked down in life by the obstacles you face. Your motivation is the force that pushes you to do something. It is an internal phenomenon, and everyone has it within them to boost their motivation with the right strategies and techniques. Which is exactly what motivated you to go through this guide today. Your desire for positive change in your life has fueled you to reach this point. The next few chapters are going to guide you through the steps you need to take to fan the flames of your motivation so that even if it does die out every now and then, you know exactly what you need to do to get that fire burning again. Let’s get right into it.

Chapter 1: Step 1 – Break Bad Morning Routines

Let’s talk about your morning routine. The internet has no shortage of advice when it comes to morning routines from blogs to books and podcast episodes, but there is a problem with all of the information circulating, and it is important to be aware of it. It seems like most of the content is geared toward focusing on what you need to add to your morning routine instead of what you should do to break out of your bad morning routine habits. This Chapter is going to take a different approach by focusing on what you should stop doing. In doing so, you’ll hopefully be able to stay motivated and increase your willpower for success.

What Exactly Is a Bad Habit?

In Charles Duhigg’s book, The Power of Habit, he defines a habit in general as an ingrained pattern of behavior that has three stages: 

The cue (what triggers your behavior)

The action (the action you take from that cue)

The reward

He also mentioned that once a habit becomes truly, deeply rooted and ingrained, and you've gone through it several times, a fourth component comes into the equation, and that's craving. When the cue is triggered in your mind, there is an intense craving for that reward. It's important to understand this every habit has a reward; otherwise, you wouldn't do it. So essentially, a bad habit is really any habit that stands in opposition to your long-term goals, be it living a healthy life, or maintaining good relationships, achieving better work-life balance, or staying motivated and determined.

How to Break Your Bad Morning Routine Habits

Success is not about luck. It’s about routine. It’s about the little things that you do each day that lead you one step closer to success. The idea that it is crucial to begin the day as efficiently as possible is not a new concept. It is something that has been touted time and time again. These claims are everywhere you look, from the advice given to you by others to the numerous online articles and books you’ll find about why it is so important to establish a routine for yourself, and the best way to start creating a morning routine that is both powerful and effective for yourself is by breaking the following, common bad morning habits:

Quit the Complaining

You’d be surprised at how much complaining you could be guilty of each day once you start paying attention. Complaining kills willpower and motivation. A lot of people wake up in the morning, and what’s the first thing they do? Complain. Be negative. They complain about waking up so early in the morning. They complain about going to a