Your Guide to Vegan Cooking

By Janice Gladwell

'Your Guide to Vegan Cooking' is an eBook by Janice Gladwell and vital role Doctor Pat Gladwell, that will have you eating your way to enjoying better health by consuming healthy options in your diet. Eating vegan is not only delicious, but its healthier food choices also result in lower rates of cancer and cardiovascular diseases. This eBook is comprehensive and even shows you ways in which you can cook these foods and gives you plenty of recipes to enjoy. If you do some research on Google about a vegan way of eating, you will learn it is an healthier option for our planet Earth as well. Growing vegan type food uses far less water and far less land mass. Gourmandize you way to better health by munching on healthier food choices. Better for you, better for the planet and doesn't involve the suffering of animals who, and I say who, are most often doomed to die horrific deaths. Save the planet, save yourselves and thereby save the animals.

• Language: English
• Publisher: Janice Gladwell
• Release date: Feb 21, 2024
• ISBN: 9798224639946

Janice Gladwell

Janice Gladwell is an Australian residing in Melbourne. Janice wrote Book of The Virgin Mary in the year 2,000AD. Janice has an Advanced Diploma in the Arts from a regional university in New South Wales, a state within Australia and in the past has enjoyed foundational studies in chemistry and hopes to continue with more studies in this area. Janice's lifelong friend Doctor Pat Gladwell played a pivotal role in this eBook being written

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Janice Gladwell is an Australian residing in Melbourne and is an eBook marketer and publisher. Janice’s early years were spent being raised by her maternal grandmother and mother. Janice tried various occupations which included nursing and computer operating and computer programming. Janice’s lifelong friend, Doctor Pat Gladwell was and is a mentor and guide in Janice’s life and assisted her to quit alcohol and ultimately, smoking.

All things Vegan food.

Discover the benefits of going vegan-less cardiovascular disease and less cancer for starters.

Try going vegan for yourself and for the planet and the animals.

INTRODUCTION: WHAT IS VEGAN   COOKING?

The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns.

Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones.

Vegan cooking is simply food that is prepared within the vegan specifications so that it supports that lifestyle.

A vegan diet is healthier

SO, WHAT DOES IT MEAN TO BE VEGAN. ANYWAY?

Vegan is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet.

It is by far the most challenging form because people take a lot of things for granted. Eggs and milk, for example, are common baking ingredients. So, substitutions need to be made if a vegan is going to be able to eat baked goods.

WHAT MAKES FOOD VEGAN OR NOT?

In order for food to be strictly vegan, it needs to adhere to certain criteria. It is important to note that there are a lot of hidden ingredients in foods. It is especially important to watch out for these if you are going to strive for a vegan diet.

Vegans don’t eat animal products or byproducts of animal products.

They also don’t consume things like milk and eggs.

True vegans also don’t eat fish.

’t forget that bees are an animal so vegans also can’t eat honey, royal jelly, and bee pollen supplements.

There are also plenty of hidden ingredients to look out for that tend to make their way into food including gelatin, lard, and whey.

If you are a new vegan, making all of these changes may seem overwhelming. But, after you’ve been eating and cooking the vegan way you’ll be an old pro.

WHAT THIS EBOOK WILL COVER

There’s no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. However, with the popularity of health food stores due to the fact that many are looking to improve their health,