Best breakfast cereals for those with IBS
Cereal has long been considered the hero of breakfast foods.
Whether rushing out the door to catch the tube or searching for a snack to satisfy late-night cravings, cereal is an easy option to serve up in a jiffy.
That is if you don’t have IBS. When plagued with a sensitive stomach, you never quite know when the next flare-up will take hold. Breakfast is the most important meal of the day, so those with IBS want to get it right to avoid any mid-morning cramps.
However, cereal is not the most IBS-friendly food., Registered Nutritional Therapist & Free Soul Advisor expands on this: “Breakfast cereals are often low in fibre and high in added sugars. Instead of relying on them for breakfast, I like to encourage my clients to make their own granola.
