Going Vegan - How To Vegan Without Going Crazy

By Dr. Robertino Bedenian

If You Have Ever Considered Becoming Vegan But Shied Away From Doing So Because You Have No Idea What's The Best Way to Start Your Vegan Journey, Read On...

• Have you ever wondered why so many people have made a radical change of their eating habits and started to follow the vegan lifestyle?
• Have you ever considered pursuing a vegan lifestyle yourself, but it just seemed too overwhelming to make this radical change of diet habits?
• Have you ever wished to have something like a "navigation system" that guides you step by step towards becoming vegan easy and effortlessly?
• Have you ever wondered if the vegan lifestyle is right for everyone including children and even pregnant women?
• Do you honestly seek to improve your diet habits but still have doubts and questions what works best for you?

If so, "Going Vegan – How to Vegan Without Going Crazy" is for YOU because it is written by an author who has published more than 300 articles on his website.

Imagine you can live not only an extremely healthy life with much more vitality and life energy while avoiding many health issues others keep dying from year after year, but also make a very beneficial impact on the future of our planet!

Why This Book is Different!

This book is different because it is simple, easy to understand, practical, and tailored for "vegan beginners" giving them a comprehensive overview of what it is like to live as a vegan and how to start their vegan journey right so that they also cross the finish line.

You'll soon discover...

• that pursuing a vegan lifestyle doesn't have to be challenging at all like you might have been led to believe if you have the right "roadmap" at hand.
• that making this dramatic change of diet habits will improve your health dramatically while others never seem to recognize that their poor diet habits were the only reason for being in chronic pain.
• how to avoid the traps every novice of a vegan lifestyle falls into, and what steps to take to get around that pitfall.
• if the vegan lifestyle is also advised for people facing different health issues and if it should also be adopted by children and pregnant women.
• how to prepare your first vegan recipes effortlessly to give you a great jumpstart on your vegan journey

…and a lot more!

If You Have Ever Thought About Becoming Vegan But Shied Away From Doing So Because You Have No Idea What's The Best Way to Start Your Vegan Journey, Scroll UP and Add to Cart Now!

• Language: English
• Publisher: Dr. Robertino Bedenian
• Release date: Sep 20, 2021
• ISBN: 9798201259488

Dr. Robertino Bedenian

Dr. Robertino Bedenian is a qualified fitness instructor accredited by the German Olympic Committee, a health and nutrition expert, and the author of several books on diet, health, and fitness! For more than twenty years he has been a fitness coach at the sports university teaching aerobics, back gymnastics, stretching, high-intensity interval training (HIIT), power gymnastics, and athletic sports. On his website, he has published more than 300 articles about the vegan lifestyle covering diet and health recommendations, detoxication programs, fitness guidelines, and disease-related topics. He is part of a family with an orthopedic surgeon, a physical therapist, an osteopath, and an alternative practitioner. He is also the founder of the brand "Going Vegan" selling high-quality supplements for optimal health. You are more than welcome to check his website for more details: https://goingveganhealthbenefits.com. His brand has been awarded continuously with 5-star feedback by customers for its outstanding product quality. Dr. Bedenian is also the founder of the book company "Book Summary Publishing" publishing summaries and workbooks of Amazon #1 bestselling non-fiction books. If you want to learn more about the summaries and workbooks that he has published so far, please visit his website: https://booksummarypublishing.com

Book preview

1

INTRODUCTION: SO, WHAT IS VEGAN COOKING ALL ABOUT?

People in our modern-day culture are interested in a several issues. Wellness and the environment are two popular ones that seem to be have top priority. Individuals wish to eat well and reduce their environmental impact. Hazards of global warming and weight problems are two of the most severe troubles.

Some individuals choose they want to take on both at the same time. Making the option to end up being a vegan is a choice that is made equally for wellness and environmental reasons. Vegan food preparation is just food prepared within the vegan specifications to support that way of living.

HOW DO I GET STARTED?

Attempting to create a new eating practice and change to veganism is something that even more people are trying to do yearly. From a lifestyle that used to be fairly uncommon, it has grown into a lot more well-liked alternative and is gaining a gigantic amount of support in all lines of business. Individuals who work on several jobs, individuals who reside in multi-million-dollar houses as well as the rebelling young adult down the block are all likely to be vegans nowadays. With a lot of people relying on veganism, no doubt that you have also questioned at some point in your life what it would mean for you if you should also take this route.

The majority of individuals believe that veganism is more or less like vegetarianism. This is simply inaccurate. They are two entirely different lifestyles that just share a few similarities. Generally speaking, vegetarianism is a much less complicated way of living to embrace and less rigid. Veganism is much more stringent and more challenging for somebody to adapt to. This can make it very complicated to alter to vegan living immediately.

So, to reap the full benefits of living as a vegan, it is crucial to adhere to all the tips. This indicates staying away from all foods and food products that consist of animals, or are made from animal components. This includes meat, honey, milk, eggs, cheese, natural yogurt, and various other comparable items. A real vegan diet plan will consist of gigantic amounts of bread, vegetables, fruits, pasta, and similar meals. This can be an incredibly revolutionary diet plan for a person to follow who is used to consume big portions of meat. So, it could be a bit hard in the beginning.

That is why you should start making these diet adjustments gradually to make the entire procedure as simple as possible. The suggestion of a single huge change may seem simpler, yet in reality, this is normally a whole lot more challenging and is related to a considerably higher risk of failing to follow up with the vegan way of living. Rather the smaller modifications are even better given that they will certainly lay the structure for permanent changes.

Not every person thinks that switching to vegan cooking is to be considered a calamity. Some individuals switch over to the brand-new diet plan with no troubles or complications whatsoever. Nevertheless, individuals who usually enjoy a more convenient diet transition are those who use to eat small amounts of meat and various other animal products regularly. This makes it easier for them to adapt to this brand-new lifestyle with the least amount of complication. If you find that you are having an issue adjusting to the new dietary demands, you should constantly take some time to see if there are any kind of small changes you could make to your life to make things easier.

These small changes could appear small to you, yet they can considerably help you achieve your goal. Waiting until you have completely failed the diet plan, can be extremely frustrating. Looking for as much help as possible and as fast as possible is rather a great attitude to have and is normally quite easy to do. A few moments of your time is everything you are asked for. The outcomes are well worth the initiative, and you will certainly be glad you took that time. Your brand-new vegan way of living awaits you, as long as you can take care of the transition.

WHAT DOES IT MEAN TO BE VEGAN?

Veganism is a part of vegetarianism. There are different types of vegetarianism. Some vegetarians still consume milk and/or eat eggs. However, vegans do not do so. They are the strictest type and do not consider ANY animal products in